robert suehs 5000m row
5,000m
Meters
31:35.0
Time
3:09.5
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 29 |
| Drag Factor | 98 |
May 11, 2022 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:35.0 | 5,000m | 3:09.5 | 51 | 477 | 29 |
| 6:25.7 | 1,000m | 3:12.8 | 49 | 467 | 28 |
| 6:18.2 | 2,000m | 3:09.1 | 52 | 478 | 30 |
| 6:18.2 | 3,000m | 3:09.1 | 52 | 478 | 30 |
| 6:17.6 | 4,000m | 3:08.8 | 52 | 478 | 30 |
| 6:15.4 | 5,000m | 3:07.7 | 53 | 482 | 30 |