robert suehs 5000m row
5,000m
Meters
31:12.9
Time
3:07.2
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 29 |
| Drag Factor | 99 |
May 12, 2022 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:12.9 | 5,000m | 3:07.2 | 53 | 483 | 29 |
| 6:22.5 | 1,000m | 3:11.2 | 50 | 472 | 27 |
| 6:11.4 | 2,000m | 3:05.7 | 55 | 488 | 29 |
| 6:07.3 | 3,000m | 3:03.6 | 57 | 494 | 30 |
| 6:10.7 | 4,000m | 3:05.3 | 55 | 489 | 30 |
| 6:21.0 | 5,000m | 3:10.5 | 51 | 474 | 31 |