robert suehs 5000m row
5,000m
Meters
32:01.0
Time
3:12.1
Pace
250
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 29 |
| Drag Factor | 96 |
May 16, 2022 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:01.0 | 5,000m | 3:12.1 | 49 | 469 | 29 |
| 6:30.1 | 1,000m | 3:15.0 | 47 | 462 | 28 |
| 6:24.0 | 2,000m | 3:12.0 | 49 | 470 | 30 |
| 6:22.1 | 3,000m | 3:11.0 | 50 | 472 | 30 |
| 6:30.0 | 4,000m | 3:15.0 | 47 | 462 | 30 |
| 6:14.8 | 5,000m | 3:07.4 | 53 | 483 | 31 |