robert suehs 5000m row
5,000m
Meters
28:59.1
Time
2:53.9
Pace
253
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 31 |
| Drag Factor | 99 |
May 18, 2022 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:59.1 | 5,000m | 2:53.9 | 67 | 529 | 31 |
| 6:00.3 | 1,000m | 3:00.1 | 60 | 506 | 30 |
| 5:54.2 | 2,000m | 2:57.1 | 63 | 516 | 31 |
| 5:47.4 | 3,000m | 2:53.7 | 67 | 529 | 32 |
| 5:41.7 | 4,000m | 2:50.8 | 70 | 541 | 32 |
| 5:35.5 | 5,000m | 2:47.7 | 74 | 555 | 32 |