robert suehs 5000m row
5,000
Meters
30:18.0
Time
3:01.8
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 29 |
| Drag Factor | 97 |
May 19, 2022 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.0 | 5,000 | 3:01.8 | 58 | 500 | 251 | 29 |
| 6:12.3 | 1,000 | 3:06.1 | 54 | 486 | 50 | 29 |
| 6:07.9 | 2,000 | 3:03.9 | 56 | 493 | 50 | 29 |
| 6:06.7 | 3,000 | 3:03.3 | 57 | 495 | 50 | 30 |
| 6:03.4 | 4,000 | 3:01.7 | 58 | 500 | 50 | 30 |
| 5:47.8 | 5,000 | 2:53.9 | 67 | 529 | 51 | 31 |