robert suehs 5000m row
5,000m
Meters
28:53.4
Time
2:53.3
Pace
253
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 30 |
| Drag Factor | 99 |
May 23, 2022 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:53.4 | 5,000m | 2:53.3 | 67 | 531 | 30 |
| 5:57.8 | 1,000m | 2:58.9 | 61 | 510 | 30 |
| 5:53.7 | 2,000m | 2:56.8 | 63 | 517 | 31 |
| 5:44.9 | 3,000m | 2:52.4 | 68 | 534 | 31 |
| 5:39.6 | 4,000m | 2:49.8 | 71 | 546 | 31 |
| 5:37.4 | 5,000m | 2:48.7 | 73 | 550 | 31 |