robert suehs 5000m row
5,000m
Meters
31:43.2
Time
3:10.3
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 29 |
| Drag Factor | 99 |
May 24, 2022 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:43.2 | 5,000m | 3:10.3 | 51 | 474 | 29 |
| 6:20.9 | 1,000m | 3:10.4 | 51 | 474 | 29 |
| 6:20.6 | 2,000m | 3:10.3 | 51 | 474 | 30 |
| 6:20.3 | 3,000m | 3:10.1 | 51 | 475 | 29 |
| 6:24.9 | 4,000m | 3:12.4 | 49 | 468 | 29 |
| 6:16.6 | 5,000m | 3:08.3 | 52 | 480 | 30 |