robert suehs 5000m row
5,000m
Meters
31:08.6
Time
3:06.8
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 28 |
| Drag Factor | 100 |
May 25, 2022 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.6 | 5,000m | 3:06.8 | 54 | 484 | 28 |
| 6:02.5 | 1,000m | 3:01.2 | 59 | 502 | 29 |
| 6:07.9 | 2,000m | 3:03.9 | 56 | 493 | 29 |
| 6:10.8 | 3,000m | 3:05.4 | 55 | 489 | 30 |
| 6:27.0 | 4,000m | 3:13.5 | 48 | 466 | 28 |
| 6:20.4 | 5,000m | 3:10.2 | 51 | 475 | 29 |