robert suehs 5000m row
5,000
Meters
30:32.4
Time
3:03.2
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 29 |
| Drag Factor | 99 |
May 26, 2022 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:32.4 | 5,000 | 3:03.2 | 57 | 491 | 250 | 29 |
| 6:13.8 | 1,000 | 3:06.9 | 54 | 481 | 50 | 29 |
| 6:05.3 | 2,000 | 3:02.6 | 57 | 492 | 50 | 30 |
| 6:07.5 | 3,000 | 3:03.7 | 56 | 489 | 50 | 30 |
| 6:05.1 | 4,000 | 3:02.5 | 58 | 493 | 50 | 30 |
| 6:00.7 | 5,000 | 3:00.3 | 60 | 499 | 50 | 30 |