robert suehs 5000m row
5,000m
Meters
29:50.7
Time
2:59.0
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 30 |
| Drag Factor | 97 |
June 14, 2022 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:50.7 | 5,000m | 2:59.0 | 61 | 509 | 30 |
| 6:20.2 | 1,000m | 3:10.1 | 51 | 475 | 28 |
| 6:07.1 | 2,000m | 3:03.5 | 57 | 494 | 30 |
| 5:52.4 | 3,000m | 2:56.2 | 64 | 520 | 31 |
| 5:47.5 | 4,000m | 2:53.7 | 67 | 529 | 32 |
| 5:43.5 | 5,000m | 2:51.7 | 69 | 537 | 32 |