robert suehs 5000m row
5,000m
Meters
30:23.5
Time
3:02.3
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 29 |
| Drag Factor | 97 |
June 15, 2022 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.5 | 5,000m | 3:02.3 | 58 | 498 | 29 |
| 6:11.9 | 1,000m | 3:05.9 | 54 | 487 | 28 |
| 6:09.6 | 2,000m | 3:04.8 | 55 | 490 | 29 |
| 6:05.7 | 3,000m | 3:02.8 | 57 | 497 | 30 |
| 6:01.4 | 4,000m | 3:00.7 | 59 | 504 | 30 |
| 5:54.9 | 5,000m | 2:57.4 | 63 | 515 | 30 |