robert suehs 5000m row
5,000
Meters
31:26.8
Time
3:08.6
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 29 |
| Drag Factor | 98 |
June 21, 2022 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:26.8 | 5,000 | 3:08.6 | 52 | 476 | 250 | 29 |
| 6:28.0 | 1,000 | 3:14.0 | 48 | 463 | 50 | 28 |
| 6:21.1 | 2,000 | 3:10.5 | 51 | 472 | 50 | 29 |
| 6:14.9 | 3,000 | 3:07.4 | 53 | 480 | 50 | 30 |
| 6:11.7 | 4,000 | 3:05.8 | 55 | 484 | 50 | 30 |
| 6:11.1 | 5,000 | 3:05.5 | 55 | 485 | 50 | 30 |