robert suehs 5000m row
5,000m
Meters
31:49.0
Time
3:10.9
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 28 |
| Drag Factor | 97 |
June 23, 2022 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:49.0 | 5,000m | 3:10.9 | 50 | 473 | 28 |
| 6:23.5 | 1,000m | 3:11.7 | 50 | 470 | 28 |
| 6:18.2 | 2,000m | 3:09.1 | 52 | 478 | 29 |
| 6:20.5 | 3,000m | 3:10.2 | 51 | 474 | 29 |
| 6:24.6 | 4,000m | 3:12.3 | 49 | 469 | 29 |
| 6:22.2 | 5,000m | 3:11.1 | 50 | 472 | 29 |