robert suehs 5000m row
5,000m
Meters
29:55.7
Time
2:59.5
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 30 |
| Drag Factor | 99 |
June 30, 2022 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:55.7 | 5,000m | 2:59.5 | 60 | 508 | 30 |
| 6:16.3 | 1,000m | 3:08.1 | 53 | 480 | 28 |
| 6:10.6 | 2,000m | 3:05.3 | 55 | 489 | 30 |
| 5:51.4 | 3,000m | 2:55.7 | 65 | 522 | 31 |
| 5:57.8 | 4,000m | 2:58.9 | 61 | 510 | 31 |
| 5:39.6 | 5,000m | 2:49.8 | 71 | 546 | 32 |