robert suehs 5000m row
5,000m
Meters
31:36.1
Time
3:09.6
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 29 |
| Drag Factor | 97 |
July 05, 2022 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:36.1 | 5,000m | 3:09.6 | 51 | 476 | 29 |
| 6:25.6 | 1,000m | 3:12.8 | 49 | 468 | 28 |
| 6:18.7 | 2,000m | 3:09.3 | 52 | 477 | 29 |
| 6:15.9 | 3,000m | 3:07.9 | 53 | 481 | 30 |
| 6:14.6 | 4,000m | 3:07.3 | 53 | 483 | 30 |
| 6:21.3 | 5,000m | 3:10.6 | 51 | 473 | 31 |