robert suehs 5000m row
5,000m
Meters
32:40.1
Time
3:16.0
Pace
250
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 28 |
| Drag Factor | 96 |
July 06, 2022 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:40.1 | 5,000m | 3:16.0 | 46 | 459 | 28 |
| 6:40.2 | 1,000m | 3:20.1 | 44 | 450 | 27 |
| 6:31.2 | 2,000m | 3:15.6 | 47 | 460 | 29 |
| 6:29.0 | 3,000m | 3:14.5 | 48 | 463 | 29 |
| 6:33.2 | 4,000m | 3:16.6 | 46 | 458 | 30 |
| 6:26.5 | 5,000m | 3:13.2 | 48 | 466 | 30 |