robert suehs 5000m row
5,000
Meters
32:43.4
Time
3:16.3
Pace
250
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 28 |
| Drag Factor | 96 |
July 07, 2022 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:43.4 | 5,000 | 3:16.3 | 46 | 459 | 250 | 28 |
| 6:42.2 | 1,000 | 3:21.1 | 43 | 448 | 50 | 26 |
| 6:28.4 | 2,000 | 3:14.2 | 48 | 464 | 50 | 28 |
| 6:35.4 | 3,000 | 3:17.7 | 45 | 455 | 50 | 29 |
| 6:40.7 | 4,000 | 3:20.3 | 44 | 449 | 50 | 29 |
| 6:16.6 | 5,000 | 3:08.3 | 52 | 480 | 50 | 29 |