robert suehs 5000m row
5,000m
Meters
29:12.2
Time
2:55.2
Pace
253
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 31 |
| Drag Factor | 97 |
July 11, 2022 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:12.2 | 5,000m | 2:55.2 | 65 | 523 | 31 |
| 6:06.6 | 1,000m | 3:03.3 | 57 | 495 | 29 |
| 5:56.9 | 2,000m | 2:58.4 | 62 | 511 | 31 |
| 5:45.2 | 3,000m | 2:52.6 | 68 | 534 | 32 |
| 5:45.9 | 4,000m | 2:52.9 | 68 | 532 | 32 |
| 5:37.5 | 5,000m | 2:48.7 | 73 | 550 | 32 |