robert suehs 5000m row
5,000m
Meters
30:06.7
Time
3:00.6
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 29 |
| Drag Factor | 96 |
July 13, 2022 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,000m | 3:00.6 | 59 | 504 | 29 |
| 6:05.2 | 1,000m | 3:02.6 | 57 | 497 | 29 |
| 6:05.3 | 2,000m | 3:02.6 | 57 | 497 | 30 |
| 6:04.0 | 3,000m | 3:02.0 | 58 | 499 | 30 |
| 6:02.2 | 4,000m | 3:01.1 | 59 | 502 | 30 |
| 5:50.1 | 5,000m | 2:55.0 | 65 | 524 | 30 |