robert suehs 5000m row
5,000m
Meters
29:55.3
Time
2:59.5
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 29 |
| Drag Factor | 96 |
July 14, 2022 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:55.3 | 5,000m | 2:59.5 | 60 | 508 | 29 |
| 6:10.6 | 1,000m | 3:05.3 | 55 | 489 | 28 |
| 6:11.1 | 2,000m | 3:05.5 | 55 | 488 | 29 |
| 6:02.5 | 3,000m | 3:01.2 | 59 | 502 | 30 |
| 5:53.2 | 4,000m | 2:56.6 | 64 | 518 | 30 |
| 5:38.0 | 5,000m | 2:49.0 | 73 | 549 | 31 |