robert suehs 5000m row
5,000m
Meters
33:03.5
Time
3:18.3
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 28 |
| Drag Factor | 96 |
July 19, 2022 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:03.5 | 5,000m | 3:18.3 | 45 | 454 | 28 |
| 6:34.8 | 1,000m | 3:17.4 | 46 | 456 | 27 |
| 6:37.1 | 2,000m | 3:18.5 | 45 | 453 | 28 |
| 6:30.1 | 3,000m | 3:15.0 | 47 | 462 | 29 |
| 6:41.2 | 4,000m | 3:20.6 | 43 | 449 | 29 |
| 6:40.4 | 5,000m | 3:20.2 | 44 | 450 | 30 |