robert suehs 5000m row
5,000m
Meters
30:48.0
Time
3:04.8
Pace
251
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 29 |
| Drag Factor | 95 |
July 21, 2022 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.0 | 5,000m | 3:04.8 | 55 | 490 | 29 |
| 6:36.4 | 1,000m | 3:18.2 | 45 | 454 | 28 |
| 6:14.9 | 2,000m | 3:07.4 | 53 | 482 | 29 |
| 6:10.3 | 3,000m | 3:05.1 | 55 | 489 | 30 |
| 5:58.7 | 4,000m | 2:59.3 | 61 | 508 | 31 |
| 5:47.7 | 5,000m | 2:53.8 | 67 | 529 | 31 |