robert suehs 5000m row
5,000m
Meters
29:54.9
Time
2:59.4
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 30 |
| Drag Factor | 96 |
July 25, 2022 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:54.9 | 5,000m | 2:59.4 | 61 | 508 | 30 |
| 6:16.1 | 1,000m | 3:08.0 | 53 | 481 | 28 |
| 6:05.1 | 2,000m | 3:02.5 | 58 | 498 | 31 |
| 5:57.1 | 3,000m | 2:58.5 | 61 | 511 | 31 |
| 5:59.3 | 4,000m | 2:59.6 | 60 | 507 | 32 |
| 5:37.3 | 5,000m | 2:48.6 | 73 | 551 | 32 |