robert suehs 5000m row
5,000m
Meters
30:52.5
Time
3:05.2
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 29 |
| Drag Factor | 97 |
July 26, 2022 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.5 | 5,000m | 3:05.2 | 55 | 489 | 29 |
| 6:16.3 | 1,000m | 3:08.1 | 53 | 480 | 29 |
| 6:17.7 | 2,000m | 3:08.8 | 52 | 478 | 29 |
| 6:12.1 | 3,000m | 3:06.0 | 54 | 487 | 30 |
| 6:05.9 | 4,000m | 3:02.9 | 57 | 496 | 31 |
| 6:00.4 | 5,000m | 3:00.2 | 60 | 505 | 31 |