robert suehs 5000m row
5,000m
Meters
30:10.3
Time
3:01.0
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 30 |
| Drag Factor | 97 |
July 28, 2022 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.3 | 5,000m | 3:01.0 | 59 | 503 | 30 |
| 6:12.4 | 1,000m | 3:06.2 | 54 | 486 | 29 |
| 6:08.0 | 2,000m | 3:04.0 | 56 | 493 | 30 |
| 5:54.2 | 3,000m | 2:57.1 | 63 | 516 | 31 |
| 5:59.1 | 4,000m | 2:59.5 | 60 | 508 | 31 |
| 5:56.5 | 5,000m | 2:58.2 | 62 | 512 | 31 |