robert suehs 5000m row
5,000m
Meters
29:55.4
Time
2:59.5
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 29 |
| Drag Factor | 98 |
August 02, 2022 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:55.4 | 5,000m | 2:59.5 | 60 | 508 | 29 |
| 6:02.2 | 1,000m | 3:01.1 | 59 | 502 | 29 |
| 6:00.4 | 2,000m | 3:00.2 | 60 | 505 | 29 |
| 5:56.0 | 3,000m | 2:58.0 | 62 | 513 | 30 |
| 6:03.9 | 4,000m | 3:01.9 | 58 | 499 | 30 |
| 5:52.9 | 5,000m | 2:56.4 | 64 | 519 | 31 |