robert suehs 5000m row
5,000m
Meters
30:06.8
Time
3:00.6
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 29 |
| Drag Factor | 97 |
August 03, 2022 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,000m | 3:00.6 | 59 | 504 | 29 |
| 6:16.7 | 1,000m | 3:08.3 | 52 | 480 | 28 |
| 6:01.5 | 2,000m | 3:00.7 | 59 | 503 | 30 |
| 5:50.8 | 3,000m | 2:55.4 | 65 | 523 | 30 |
| 6:05.2 | 4,000m | 3:02.6 | 57 | 497 | 30 |
| 5:52.6 | 5,000m | 2:56.3 | 64 | 519 | 30 |