robert suehs 5000m row
5,000m
Meters
31:23.0
Time
3:08.3
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 29 |
| Drag Factor | 96 |
August 09, 2022 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:23.0 | 5,000m | 3:08.3 | 52 | 480 | 29 |
| 6:20.0 | 1,000m | 3:10.0 | 51 | 475 | 29 |
| 6:21.3 | 2,000m | 3:10.6 | 51 | 473 | 30 |
| 6:18.9 | 3,000m | 3:09.4 | 51 | 477 | 30 |
| 6:19.7 | 4,000m | 3:09.8 | 51 | 476 | 29 |
| 6:03.1 | 5,000m | 3:01.5 | 58 | 501 | 30 |