robert suehs 5000m row
5,000m
Meters
30:24.6
Time
3:02.4
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 29 |
| Drag Factor | 95 |
August 10, 2022 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.6 | 5,000m | 3:02.4 | 58 | 498 | 29 |
| 6:08.3 | 1,000m | 3:04.1 | 56 | 492 | 29 |
| 6:11.7 | 2,000m | 3:05.8 | 55 | 487 | 29 |
| 6:06.0 | 3,000m | 3:03.0 | 57 | 496 | 30 |
| 6:06.2 | 4,000m | 3:03.1 | 57 | 496 | 30 |
| 5:52.4 | 5,000m | 2:56.2 | 64 | 520 | 31 |