robert suehs 5000m row
5,000
Meters
30:00.2
Time
3:00.0
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 29 |
| Drag Factor | 96 |
August 11, 2022 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.2 | 5,000 | 3:00.0 | 60 | 501 | 251 | 29 |
| 6:14.3 | 1,000 | 3:07.1 | 53 | 480 | 50 | 28 |
| 6:08.2 | 2,000 | 3:04.1 | 56 | 488 | 50 | 29 |
| 6:01.1 | 3,000 | 3:00.5 | 59 | 498 | 50 | 30 |
| 6:01.5 | 4,000 | 3:00.7 | 59 | 497 | 50 | 30 |
| 5:35.2 | 5,000 | 2:47.6 | 74 | 547 | 51 | 31 |