robert suehs 5000m row
5,000
Meters
30:57.6
Time
3:05.7
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 29 |
| Drag Factor | 96 |
August 15, 2022 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:57.6 | 5,000 | 3:05.7 | 55 | 484 | 250 | 29 |
| 6:19.2 | 1,000 | 3:09.6 | 51 | 474 | 50 | 28 |
| 6:29.5 | 2,000 | 3:14.7 | 47 | 462 | 50 | 28 |
| 6:09.4 | 3,000 | 3:04.7 | 56 | 487 | 50 | 30 |
| 6:05.1 | 4,000 | 3:02.5 | 58 | 493 | 50 | 30 |
| 5:54.4 | 5,000 | 2:57.2 | 63 | 507 | 50 | 31 |