robert suehs 5000m row
5,000m
Meters
30:33.2
Time
3:03.3
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 29 |
| Drag Factor | 97 |
August 16, 2022 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.2 | 5,000m | 3:03.3 | 57 | 495 | 29 |
| 6:19.5 | 1,000m | 3:09.7 | 51 | 476 | 28 |
| 6:12.8 | 2,000m | 3:06.4 | 54 | 485 | 29 |
| 6:05.0 | 3,000m | 3:02.5 | 58 | 498 | 30 |
| 6:03.4 | 4,000m | 3:01.7 | 58 | 500 | 30 |
| 5:52.5 | 5,000m | 2:56.2 | 64 | 520 | 30 |