robert suehs 5000m row
5,000m
Meters
31:22.1
Time
3:08.2
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 28 |
| Drag Factor | 96 |
August 17, 2022 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:22.1 | 5,000m | 3:08.2 | 52 | 480 | 28 |
| 6:33.9 | 1,000m | 3:16.9 | 46 | 457 | 27 |
| 6:26.4 | 2,000m | 3:13.2 | 49 | 467 | 29 |
| 6:10.3 | 3,000m | 3:05.1 | 55 | 489 | 29 |
| 6:15.9 | 4,000m | 3:07.9 | 53 | 481 | 29 |
| 5:55.7 | 5,000m | 2:57.8 | 62 | 514 | 30 |