robert suehs 5000m row
5,000m
Meters
30:36.6
Time
3:03.6
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 29 |
| Drag Factor | 96 |
August 22, 2022 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.6 | 5,000m | 3:03.6 | 56 | 494 | 29 |
| 6:11.7 | 1,000m | 3:05.8 | 55 | 487 | 28 |
| 6:06.7 | 2,000m | 3:03.3 | 57 | 495 | 30 |
| 6:13.0 | 3,000m | 3:06.5 | 54 | 485 | 30 |
| 6:06.8 | 4,000m | 3:03.4 | 57 | 495 | 30 |
| 5:58.4 | 5,000m | 2:59.2 | 61 | 509 | 30 |