robert suehs 5000m row
5,000m
Meters
30:38.0
Time
3:03.8
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 29 |
| Drag Factor | 96 |
August 23, 2022 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.0 | 5,000m | 3:03.8 | 56 | 493 | 29 |
| 6:19.1 | 1,000m | 3:09.5 | 51 | 476 | 28 |
| 6:13.1 | 2,000m | 3:06.5 | 54 | 485 | 30 |
| 6:06.8 | 3,000m | 3:03.4 | 57 | 495 | 30 |
| 6:02.2 | 4,000m | 3:01.1 | 59 | 502 | 31 |
| 5:56.7 | 5,000m | 2:58.3 | 62 | 512 | 31 |