robert suehs 5000m row
5,000m
Meters
30:00.2
Time
3:00.0
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 30 |
| Drag Factor | 97 |
August 24, 2022 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.2 | 5,000m | 3:00.0 | 60 | 506 | 30 |
| 6:05.7 | 1,000m | 3:02.8 | 57 | 497 | 29 |
| 6:01.8 | 2,000m | 3:00.9 | 59 | 503 | 31 |
| 5:51.4 | 3,000m | 2:55.7 | 65 | 522 | 31 |
| 6:05.8 | 4,000m | 3:02.9 | 57 | 496 | 30 |
| 5:55.5 | 5,000m | 2:57.7 | 62 | 514 | 31 |