robert suehs 5000m row
5,000m
Meters
29:47.6
Time
2:58.7
Pace
250
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 29 |
| Drag Factor | 96 |
August 25, 2022 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:47.6 | 5,000m | 2:58.7 | 61 | 510 | 29 |
| 6:02.5 | 1,000m | 3:01.2 | 59 | 502 | 29 |
| 6:01.1 | 2,000m | 3:00.5 | 59 | 504 | 30 |
| 5:56.4 | 3,000m | 2:58.2 | 62 | 512 | 30 |
| 5:56.0 | 4,000m | 2:58.0 | 62 | 513 | 29 |
| 5:51.6 | 5,000m | 2:55.8 | 64 | 521 | 30 |