robert suehs 5000m row
5,000m
Meters
30:55.6
Time
3:05.5
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 29 |
| Drag Factor | 96 |
August 31, 2022 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:55.6 | 5,000m | 3:05.5 | 55 | 488 | 29 |
| 6:17.1 | 1,000m | 3:08.5 | 52 | 479 | 28 |
| 6:17.7 | 2,000m | 3:08.8 | 52 | 478 | 30 |
| 6:11.1 | 3,000m | 3:05.5 | 55 | 488 | 30 |
| 6:08.3 | 4,000m | 3:04.1 | 56 | 492 | 30 |
| 6:01.4 | 5,000m | 3:00.7 | 59 | 504 | 30 |