robert suehs 5000m row
5,000m
Meters
30:55.5
Time
3:05.5
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 28 |
| Drag Factor | 96 |
September 01, 2022 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:55.5 | 5,000m | 3:05.5 | 55 | 488 | 28 |
| 6:30.2 | 1,000m | 3:15.1 | 47 | 462 | 28 |
| 6:18.1 | 2,000m | 3:09.0 | 52 | 478 | 28 |
| 6:09.3 | 3,000m | 3:04.6 | 56 | 491 | 29 |
| 6:04.4 | 4,000m | 3:02.2 | 58 | 499 | 30 |
| 5:53.6 | 5,000m | 2:56.8 | 63 | 517 | 30 |