robert suehs 5000m row
5,000m
Meters
29:37.5
Time
2:57.7
Pace
251
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 31 |
| Drag Factor | 96 |
September 06, 2022 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:37.5 | 5,000m | 2:57.7 | 62 | 514 | 31 |
| 6:05.2 | 1,000m | 3:02.6 | 57 | 497 | 30 |
| 6:00.5 | 2,000m | 3:00.2 | 60 | 505 | 32 |
| 5:53.3 | 3,000m | 2:56.6 | 63 | 518 | 32 |
| 5:52.9 | 4,000m | 2:56.4 | 64 | 519 | 31 |
| 5:45.6 | 5,000m | 2:52.8 | 68 | 533 | 31 |