robert suehs 5000m row
5,000m
Meters
28:43.1
Time
2:52.3
Pace
254
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 31 |
| Drag Factor | 96 |
September 07, 2022 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:43.1 | 5,000m | 2:52.3 | 68 | 535 | 31 |
| 5:57.2 | 1,000m | 2:58.6 | 61 | 511 | 31 |
| 5:47.9 | 2,000m | 2:53.9 | 66 | 528 | 32 |
| 5:42.3 | 3,000m | 2:51.1 | 70 | 540 | 32 |
| 5:43.6 | 4,000m | 2:51.8 | 69 | 537 | 32 |
| 5:32.1 | 5,000m | 2:46.0 | 76 | 563 | 33 |