robert suehs 5000m row
5,000m
Meters
30:35.4
Time
3:03.5
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 29 |
| Drag Factor | 96 |
September 08, 2022 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.4 | 5,000m | 3:03.5 | 57 | 494 | 29 |
| 6:15.1 | 1,000m | 3:07.5 | 53 | 482 | 28 |
| 6:09.4 | 2,000m | 3:04.7 | 56 | 491 | 29 |
| 6:12.7 | 3,000m | 3:06.3 | 54 | 486 | 30 |
| 6:07.4 | 4,000m | 3:03.7 | 56 | 494 | 30 |
| 5:50.8 | 5,000m | 2:55.4 | 65 | 523 | 31 |