robert suehs 5000m row
5,000m
Meters
29:45.2
Time
2:58.5
Pace
251
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 30 |
| Drag Factor | 96 |
September 12, 2022 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:45.2 | 5,000m | 2:58.5 | 62 | 511 | 30 |
| 6:16.9 | 1,000m | 3:08.4 | 52 | 479 | 28 |
| 6:04.3 | 2,000m | 3:02.1 | 58 | 499 | 30 |
| 5:52.1 | 3,000m | 2:56.0 | 64 | 520 | 31 |
| 5:53.6 | 4,000m | 2:56.8 | 63 | 517 | 31 |
| 5:38.4 | 5,000m | 2:49.2 | 72 | 548 | 31 |