robert suehs 5000m row
5,000
Meters
29:45.2
Time
2:58.5
Pace
251
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 30 |
| Drag Factor | 96 |
September 12, 2022 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:45.2 | 5,000 | 2:58.5 | 62 | 506 | 251 | 30 |
| 6:16.9 | 1,000 | 3:08.4 | 52 | 477 | 50 | 28 |
| 6:04.3 | 2,000 | 3:02.1 | 58 | 494 | 50 | 30 |
| 5:52.1 | 3,000 | 2:56.0 | 64 | 511 | 50 | 31 |
| 5:53.6 | 4,000 | 2:56.8 | 63 | 509 | 50 | 31 |
| 5:38.4 | 5,000 | 2:49.2 | 72 | 542 | 51 | 31 |