robert suehs 5000m row
5,000m
Meters
28:41.8
Time
2:52.1
Pace
254
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 31 |
| Drag Factor | 96 |
September 13, 2022 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:41.8 | 5,000m | 2:52.1 | 69 | 535 | 31 |
| 6:02.4 | 1,000m | 3:01.2 | 59 | 502 | 29 |
| 5:52.0 | 2,000m | 2:56.0 | 64 | 520 | 31 |
| 5:42.1 | 3,000m | 2:51.0 | 70 | 540 | 32 |
| 5:40.3 | 4,000m | 2:50.1 | 71 | 544 | 32 |
| 5:25.0 | 5,000m | 2:42.5 | 82 | 580 | 32 |