robert suehs 5000m row
5,000m
Meters
30:01.5
Time
3:00.1
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 29 |
| Drag Factor | 96 |
September 14, 2022 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.5 | 5,000m | 3:00.1 | 60 | 506 | 29 |
| 6:08.7 | 1,000m | 3:04.3 | 56 | 492 | 28 |
| 6:01.5 | 2,000m | 3:00.7 | 59 | 503 | 30 |
| 5:56.4 | 3,000m | 2:58.2 | 62 | 512 | 30 |
| 5:59.0 | 4,000m | 2:59.5 | 61 | 508 | 30 |
| 5:55.9 | 5,000m | 2:57.9 | 62 | 513 | 30 |