robert suehs 5000m row
5,000m
Meters
29:03.5
Time
2:54.3
Pace
253
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 30 |
| Drag Factor | 97 |
September 15, 2022 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:03.5 | 5,000m | 2:54.3 | 66 | 527 | 30 |
| 6:00.9 | 1,000m | 3:00.4 | 60 | 505 | 28 |
| 5:52.7 | 2,000m | 2:56.3 | 64 | 519 | 30 |
| 5:44.6 | 3,000m | 2:52.3 | 68 | 535 | 31 |
| 5:49.1 | 4,000m | 2:54.5 | 66 | 526 | 31 |
| 5:36.1 | 5,000m | 2:48.0 | 74 | 553 | 31 |