robert suehs 5000m row
5,000m
Meters
28:47.8
Time
2:52.7
Pace
253
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 30 |
| Drag Factor | 95 |
September 19, 2022 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:47.8 | 5,000m | 2:52.7 | 68 | 533 | 30 |
| 6:00.9 | 1,000m | 3:00.4 | 60 | 505 | 29 |
| 5:50.8 | 2,000m | 2:55.4 | 65 | 523 | 31 |
| 5:38.2 | 3,000m | 2:49.1 | 72 | 549 | 32 |
| 5:41.7 | 4,000m | 2:50.8 | 70 | 541 | 31 |
| 5:36.2 | 5,000m | 2:48.1 | 74 | 553 | 32 |