robert suehs 5000m row
5,000m
Meters
29:53.4
Time
2:59.3
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 30 |
| Drag Factor | 96 |
September 20, 2022 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:53.4 | 5,000m | 2:59.3 | 61 | 508 | 30 |
| 6:10.5 | 1,000m | 3:05.2 | 55 | 489 | 29 |
| 6:06.3 | 2,000m | 3:03.1 | 57 | 496 | 30 |
| 5:55.2 | 3,000m | 2:57.6 | 62 | 515 | 31 |
| 5:53.8 | 4,000m | 2:56.9 | 63 | 517 | 31 |
| 5:47.6 | 5,000m | 2:53.8 | 67 | 529 | 32 |