robert suehs 5000m row
5,000m
Meters
29:37.0
Time
2:57.7
Pace
251
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 30 |
| Drag Factor | 96 |
September 21, 2022 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:37.0 | 5,000m | 2:57.7 | 62 | 514 | 30 |
| 6:05.9 | 1,000m | 3:02.9 | 57 | 496 | 29 |
| 6:03.2 | 2,000m | 3:01.6 | 58 | 501 | 30 |
| 5:57.7 | 3,000m | 2:58.8 | 61 | 510 | 31 |
| 5:56.4 | 4,000m | 2:58.2 | 62 | 512 | 31 |
| 5:33.8 | 5,000m | 2:46.9 | 75 | 559 | 32 |