robert suehs 5000m row
5,000m
Meters
30:20.7
Time
3:02.0
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 29 |
| Drag Factor | 95 |
September 22, 2022 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.7 | 5,000m | 3:02.0 | 58 | 499 | 29 |
| 6:29.0 | 1,000m | 3:14.5 | 48 | 463 | 28 |
| 6:07.2 | 2,000m | 3:03.6 | 57 | 494 | 29 |
| 5:58.7 | 3,000m | 2:59.3 | 61 | 508 | 30 |
| 5:59.9 | 4,000m | 2:59.9 | 60 | 506 | 30 |
| 5:45.9 | 5,000m | 2:52.9 | 68 | 532 | 31 |